The emergence of Canon DSLR video has been a triumph and a struggle for wannabe Steven Spielberg’s, me included. The triumph is the undoubted quality of the image, and the creative avenues opened up by the wide variety of lenses available.
The struggle includes the introduction of so much new terminology, so many new ways to be creative and to fail miserably, and the inevitable havoc caused to well established workflows with the introduction of video. This post outlines my efforts to arrive at something resembling a usable workflow for video, using MPEG Streamclip, Adobe Premiere Pro, and YouTube.
Camera Settings
- Movie Mode: Depending on whether you have your Canon 7D set to PAL or NTSC, you are normally presented with 3 real options:
- 1080P @23.97 Frames/Second or “24P”: This is the Movie Pro’s choice for the supposed cinematic look.
- 1080P @25 Frames/Second for PAL or 30 Frames/Second for NTSC
- 720P @50 Frames/Second for PAL or 60 Frames/Second for NTSC. This is the setting I use. Why? Mainly because it is the best balance between good quality and acceptable file size. Also, converting, editing, playing back HD clips takes a lot of processing power, which not everyone has.
- Shutter Speed: For best results Canon recommends a shutter speed between 1/<video frame rate> to 1/125 of a second. Click here for more.
- Aperture: One of the great benefits of Canon DSLR video is the ability to use fast lenses, so this is very much a creative decision.
- ISO: For lowest noise, this excellent article from Marvels Films suggest using one of 160, 320, 640, 1250, 3200.
- Highlight Tone Priority: The interwebs suggest leaving HTP off to reduce banding in the movie files, as mentioned in this forum.
- Noise Reduction: With moving images, noise isn’t the same issue it is for photo’s. This can be turned off.
- White Balance: As with photography, try and set this before shooting. Saves pain later.
- Image Stabilization: Some seem to imply that using image stabilization helps reduce jitter / flicker in your movies… BUT if you are using the inbuilt mic, you can hear the lens motor all the time!
- Picture Style: After seeing this YouTube video, I was using the Canon Neutral style to preserve shadow and highlight detail, as in the movie at the top of this post. More seasoned Movie Pro’s employ custom Picture Styles, as excellently outlined in this video:
Shooting
Shooting video with a Canon 7D brings with it a number of ergonomic challenges, which many companies have sought to address with Finders, Follow Focus, Matte Boxes, Contact Rigs. These can all add up, but if you have the money to spend, get a load of this:

Canon EOS 1D Mk IV in a Zacuto Cross Fire Z-DCF3
If you are not in this category, and are improvising with their existing photographic supports and techniques, as I am, then I can share the following:
- Shoot more, shorter clips than fewer longer ones. Camera shake, noise, etc. will be less noticeable in your final edited movie as the viewer will have less time to notice erratic movement on-screen.
- If you plan on changing zoom, or focus, then you better be using a tripod or monopod, as it looks wobbly as hell if you try to do it hand-held.
- A lot of sites recommend manual focus, mostly for the creative cinematic effect of bring a scene into focus, but if you are shooting handheld, I would go for a larger F-stop with focus at infinity. This is especially important if you are shooting moving objects.
- Aperture Priority, Time Priority are completely ignored when shooting video. They become Program Mode, where you adjust exposure using Exposure Compensation. If you are dealing with erratic lighting or have a creative goal in mind, Full Manual is the way to go.
- The built-in Mic in the Canon 7D is fairly poor, and just “loves” the wind! I nearly always overlay my movie clips with music for this reason.
Transcoding
Ah yes, now to the heart of some of the difficulties. If you think the range of photographic file formats was complicated, wait till you get a load of movie file formats! You’ve got containers, codecs, compression settings, frame rates, dimensions, associated sound formats, sampling rates… it goes on and on. Let’s start with a couple of definitions from Wikipedia:
A video codec is a device or software that enables video compression and/or decompression for digital video.
And
A container or wrapper format is a meta-file format whose specification describes how data and metadata are stored.
My knowledge is very far from in-depth at this stage, but the reason why Canon 5D Mk II and 7D movie editing has preoccupied many people on the web is that the file format chosen by Canon (using the H.264 codec in a Quicktime MOV container) is a great balance between quality and size for playback but terrible for editing.
The reason for this is the video compression used, which utilizes Groups of Pictures, where only every 15th frame of the movie is a complete frame, and the intermediary frames are calculated based on differences from this complete frame. As you scrub forward and backwards in your editing software, searching for clips to extract, your CPU needs to work overtime to calculate and re-calculate movie frames as you make edits. Some editing programs do this better than others, with Sony Vegas, AVID Media Composer, and Pinnacle Studio coming in for mention. Try scrubbing through Canon 7D movie footage in Adobe Premiere Pro and you will think that your CPU’s are going to melt!
Adobe Premiere Pro CS5 is meant to be a vast improvement in this area, implementing native support for Canon DSLR movie footage. This improvement is enabled by a move to 64Bit, a new rendering engine called Mercury, and support for real-time rendering on a number of high-end nVidia CUDA enabled graphics cards.
While I have vastly simplified this explanation, you can now get some idea why movie files like this are so hard to edit, so the approach taken by most people is to transcode or convert the out-of-the-camera movie files to a format which is less CPU intensive to work with. The three main approaches that I have read about are:
- Convert to ProRes which is a Codec supplied by Apple as part of Final Cut Studio. Which means you need to buy Final Cut Studio. And a Mac. $$$$
- Convert to Neoscene which is a Codec supplied by Cineform. This Codec is compatible with Adobe Premiere Pro, but it does cost US$129.
- Convert to DNxHD supplied by AVID which many in would consider to be the leader in HD Video Editing. The basic Codec can be downloaded for free here. You need to also get a copy of the free MPEG Streamclip from Squared 5 to accomplish the conversion.
The availability of a trial download of Adobe Premiere Pro CS5, which brings with it greater native support for DSLR video and much improved performance during playback and editing, allowed me to compare editing performance as can be seen in the following sequence of screenshots:

Processing RAW Canon EOS 7D video in Adobe Premiere Pro CS4. In the clip properties, you can see the different coloured frame types (i.e. the full frames and the differences). Simply playing the clip results in excessive CPU utilization.

Processing 10Bit AVID DNxHD video in Adobe Premiere Pro CS4. Even converting to this codec does not bring much of a saving in CPU utilization, although you can see that all frames are now full frames.

Processing 8Bit 50% Quality AVID DNxHD in Adobe Premiere Pro CS4. Dropping the quality level even further still doesn’t show great improvements, but it does help.

Processing RAW Canon EOS 7D video in Adobe Premiere Pro CS5. Now we see an improvement, which is especially good considering that it is using only the software version of the Mercury Engine, and the trial doesn’t include the native DSLR codecs due to licensing reasons.
I am unable to show Cineform Neoscene as my trial had expired and I don’t plan on purchasing it after seeing what Adobe Premiere Pro CS5 can do. Pending an upgrade, Adobe Premiere Pro CS4 is still my day-2-day video editor, and I chose the last, free option of AVID DNxHD and MPEG Streamclip. After installing these to components, here is how to go about performing the transcode:
- File, Open 7D file.
- File, Export to Quicktime.
- Choose AVID DNxHD.
- Click Options button beside the AVID DNxHD choice, which brings up a confusing looking dialog window. There is a bug in the layout.
- Set Color levels RGB.
- Click the tiny sliver of a box at the bottom of the window, and a drop down box will appear, allowing you to select the bit rate for DNxHD. As I demonstrated with the screenshots above, you may need to experiment to see what works best for your editing workflow, but ensure you pick the same resolution and frame rate as the source clip.
- Hover over the Uncompressed selection and the OK button will appear. This is another bug. Click OK.
- Set quality to 100% (again this is something to be experimented with).
- Uncheck Interlaced Scaling.
- Ensure that “1920x1080 unscaled” is selected (or the relevant unscaled resolution for your source clip).
- Click “Make Movie”

Setting AVID DNxHD options in MPEG Streamclip. Note that the drop down list for resolution and frame rate settings hang awkwardly from the messed up dialog window.

Other MPEG Streamclip “Export to Quicktime” settings, in particular frame size is unscaled and interlace scaling and video are unchecked.
Editing
I tested the waters with a number of video editors, including:
- Microsoft Windows Live Video (I can’t believe that I am even admitting this, but it worked fine!)
- Pinnacle Studio HD (based on the advice from this Photoframd Blog post)
- Premiere Elements 7
As I stated at the beginning, and alluded too at a number of other points, I eventually settled on Adobe Premiere Pro CS4, which I am lucky enough to have as part of the Adobe Master Collection. No point having all that professional software if I don’t use it! For me, the easiest way to learn this product is to watch a number of the excellent tutorial series on Youtube, such as this one from Sesestro:
I won’t go into great detail here about the editing process, as that in itself would make up a very very long post, but will make the observations:
- When creating a new project in Premiere Pro you will need to create a new preset based on the nature of the video files you will be using, i.e. you shot 24p
- I am still tiptoeing creatively when it comes to editing, using simple standard Cross Dissolves / Dips to Black
- I am not using any external sound recording, and the Mic on the Canon 7D just loves background noise and wind, so I mostly overlay music on the clips
- If you have imported a lot of media, some of which you have trimmed, others you haven’t used at all, creating a new “Trimmed” project at the end and deleting the original is a great way of conserving disk space.
Exporting
I am not really churning out sufficiently long (or sufficiently high quality for that matter) videos to want to create DVD’s or BluRays… currently. When it comes to exporting, I typically have the following two targets in mind:
- Web Video: mainly YouTube, but for a more professional feel I am also looking at Vimeo.
- iPhone / iPod Touch: My iPhone is my photo album, my slide collection, my primary method of physically sharing with those around me.
Once you are done in Premiere with your edits, you need to render or export your project for the appropriate destination. I am not familiar with your version of Premiere Pro but these are the general settings I use, much of which is based on the guidance from this YouTube and this Vimeo support page :
- Originals: the fewer re-encodings or transcodings between original file and YouTube the better
- Aspect Ratio: don’t change the aspect ratio if possible
- Resolution & Frame rate: again, don’t change the resolution or frame rate
- TV Standard: I am not sure whether this has a major bearing, but if you shot in PAL you should export in PAL (same for NTSC)
- Containers & Formats: While YouTube and Vimeo both support a wide variety of import formats, sticking with H264 in a MP4 container seems to be the best option
Finally
So that’s it, my longest, most involved blog post to date. Writing this has helped me collect together the various snippets of knowledge required to produce something approximating a quality video.
Hopefully it will be useful to all of you as well.
For further reading, please visit:
- Canon Digital Learning Center: Harnessing the Power of the EOS 7D’s Video System
- Philip Bloom: Articles about DSLR Video
- Cinema5D: Originally created for 5D, but relevant to 7D as well
- Planet5D: 5D and 7D News
- DVINFO: Canon 7D Video Forum
- Vimeo: Canon 7D Group
Thank you for posting this Jonathon! This is an excellent resource; I’ll be sure to refer people to this when they ask me about video editing.
Thanks David. There is a lot of info out there on the Web, but I find it helps my learning process if I gather it all together into a “guide” for myself. If it helps others along the way, then great!
Great work Johnathon.. im venturing into this field too and its great help to walk in the tracks you’ve forged.. awsome help..
Well done, sir!
Thank you for your pioneering efforts to find the pitfalls and rainbows of the 7d for the rest of us. I’ve enjoyed the information and production value of your videos ans web site. My personal 7d exploration is plodding along better thanks to you.
Again, thank you,
Dutch Merrick
I.A.T.S.E. local 44
Hollywood, CA
Thanks Jonathan. Very useful information. I’d used MPEG Streamclip some, but didn’t realize it’s versatility.
Thanks Jonathan. Great domain name by the way
hey man thank you so much for posting this. I was starting to get so frustrated and lost with all the broken information out there on the web about editing 7D footage on a PC with Cs4.
thank you.
this was very very informative and helpful
Excellent post Jonathan!
I have been working with my 7D video for the last 6 months in PR CS4 and was frustrated by the number of times PR would crash while incorporating 7D photos and videos into a DVD project. That was successfully done on a 32-bit XP Pro system. Now I had just recently upgraded to Windows 7 64-bit and was frustrated that my PR CS4 would not support the 7D MOV formats. Naturally I realized that this was a new install of PR on the new OS and figured something was missing because the old XP setup could still import the MOV files. After several hours of Googling for answers I stumble upon your post here. This solved my issue (codecs and QuickTime required) and answered my questions about why PR CS4 crashed so much. Now I am pumped to get PR CS5 for the 64-bit OS and produce more videos.
Thanks Again!
Hello Jonathan,
Wondering if you can help. Ttying out Premiere Pro…
I’m completely baffled — no matter how I import my 7d footage the superwhites are not only completely clipped at 100 ire, they dont’ even exisit. If I try to pull them down below 100 ire using one of the CC filters none of the levels brought down from 100 are restored they simply remainsa completley flat line — no recovered detail, nothing.
In MC not only do you SEE the superwhites you can bring them down and restore them.
What’s going on in Premiere Pro?!!
Thanks for your time.
I must say that this is a great collection of Canon 7D. I learned a lot from this article. Thank you a lot, I wanted to say. My 7D will be in my hands tomorrow and I’ll start to try your advices
Thanks!
Pingback: Anonymous
Hi
I was wondering maby you have a good advice on encoding 7D footage in media encoder cs5.
I’m still editing in 720X576 cause most of the movie go to people who can’t play HD.
what best settings can I use to get the best resualt.
Thanks
Sharon
Hi Sharon,
In CS5, I use native Canon 7D movie files (normally shot at 1080p), and then typically export to 720p. As regards the precise details of the export, it depends on your destination. If you upload to Vimeo or Youtube, you can safely do it at 720p and friends can still access a lower res version online.
Does this help?
Jonathan
Hello ! thanks a lot for yr solutions. finally i have figured it out . The problem is i have 200 canon 7d videos . Now is there any way i can convert them at the same time instead of converting them one by one on streamline. ?
A fantastic and informative post. I’ve spent the majority of a day trawling the internet for answers to questions so-called ‘specialists’ could not answer.
Thank You
Thanks a lot for info, now I have some direction when I attempt for the first time 7D footage this coming month.
Jonathan, do you (or anyone on this post) have experience shooting slow-mo on the 7D? From what I understand, I should shoot at 60fps. My question is, can I pull that out into 24fps in post without additional plug-ins (like Twixtor, which costs $$$), thereby turning it into 2.5x slow-mo?
Any help would be appreciated, thanks in advance.
Hello
thanks first of all for the useful (and funny!) tutorial. One thing is not clear to me: when you click ‘Register Picture File Style’ you say to make sure the camera is in camera mode. I’ve done that but when I go to shoot video with the camera I noticed that the User Def. in Picture Style when in video mode are not the same as those in camera mode — so the picture style uploaded are not there anymore, but they are set to the original camera settings (hope this makes sense). Am I missing something?
Thanks in advance
PS small extra unrelated question: I liked the music in the tutorial too, but I checked the Hallelujah by Handel and this bit you’ve got on the vid is not there — was it in another moment in the Messiah?
forgot to mention that I have a canon 60D — don’t know if that makes a difference?
WOW! What a great site – thanks for the huge effort this must have been, its so difficult starting these new projects without the sort of help you provide for us lesser mortals! Having decided to upgrade to a 7D to shoot video for my website, I had no idea that the learning curve was going to be so steep, despite being told its all straight forward! Can I ask couple of questions. I use Premier Pro CS4, and have done various Lynda and other tutorials, but I still don’t grasp importing the MOV files into PPro and the matching to standard lists offered. The MOV files are containers, so how do you convert these to work properly? or are you saying that it you upgrade to PPro 5.5 this will resolve the conversion issue as they have included the codec’s etc to support these files? Given the 7D gives choices of HD and various frame rates, can you standardise in what you shoot i.e. HD 25 fps and then convert for use on web, and Vimeo etc. Clearly shooting in HD is fab, but can you reduce the files sizes to download quickly without compromising the quality too much?
Thanks in advance for any help.
Chris – Bath UK
Hey friend…
First off great tutorial. I’m stuck with issues dealing with artifacts and picture quality.
I typically always film at 720 60 fps landscape with the canon 7D.
It gets great footage for sure, but when i begin CC the artifacts show up way to much.
I edit on a PC using cs5.5, very powerful PC so I typically was only editing and cc with the native h.264 with no problem.
I do a lot of surf videos, which is why I tend to shoot at 60 fp, however the artifacts are really getting on my nerve (I’m super critical to detail) I just did a surf contest, and I always CC footage to remove some haze, and its just some basic brightness and contrast, but it can really mess up my footage I think..
Heres an example:
vimeo.com/35989913
Password: surfing
Now I’m editing a video with an underwater pool scene, and I was color correcting until I noticed the shadows really showing some strong artifacts, heck even without any CC I could still see it, not sure if its because I’m on 720p, or what but its frustrating!
I’m trying to figure out of converting the codec to somthing else will help me in after effects CC,.
I typically shoot video in landscape also, and always CC my clips in after effects before exporting, which lately I think is hurting my clips more then helping, because of the artifacts.
I hope you can help, cheers,
Justin Jung
Thanks for the comments. I haven’t had a chance to check out your video yet (on 3g “broadband” as I type and Vimeo is suffering). Your setup sounds great — I to am on CS5.5 since I wrote this post, and it makes a massive difference. That said, I did dabble with FCPX and I love some of the media management stuff in that, and the background rendering for things like stability, people, etc.).
I have learnt a bit more since, and now shoot mainly in 1080/24P. One reason is that 720P requires more light! F4@1/50th for 1080p makes it easier to capture shadows, etc. than F4@1/120th for 720/60P. Perhaps that results in muddier shadows, and artefacts after colour correction? Might be worth experimenting with 1080 to see if it makes a difference? I know that you won’t have all the frames you would like for slo-mo, but perhaps a plugin like Twixtor would make up for that.
Or buy a Phantom
As soon as I am on proper wireless later, I will take a look.
Jonathan
i have converted the mov files to avi so that i can edit them without problems.but the avi clips still drag oo mch n i cant sync the clips with the audio.the clips also come with some colors like rd and you can think av dragged an effect thea.please advice me.
Well thanks for the effort, but after converting my 7D files according to your guidelines, the difference it made while playing them back is not even noticeable. Clips play so choppy that it’s impossible to edit them either way.
Sorry to hear that. Since writing this article, I have moved to Premiere Pro CS5, and then CS5.5. The difference the Mercury engine makes is remarkable. I never convert my files now. Additionally, I see that the new CS6 supports hardware accelerated GPU rendering on some Apple MacBookPro AMD GPUs now, although the soon to be refreshed models are rumoured to include nVidia GPU’s. We shall wait and see.